SUPERSLOW STRENGTH TRAINING

SuperSlow is a high intensity, low-force, exercise strengthening protocol. The workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology. This method is a very effective way to properly and safely build muscle and increase your resting metabolism.

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The ASTYM System

The ASTYM System is a therapy approach that addresses problems such as scarring, fibrosis and degeneration that occur in soft tissues. These problems may develop as the result of trauma, surgery or overuse. The System is effective for new injuries as well as chronic, nagging conditions.

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Massage Therapy

Our certified Massage Therapist has over 20 years experience as a bodyworker. She has been successful in provideing relief for many chronic pain and degenerative conditions such as: fibromyalgia, arthritis and multiple sclerosis. Her treatment plan incorporates a variety of therapeutic modalities to help facilitate recovery from muscular injury and soreness.

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About Sabal Physical Therapy and Exercise Center

Founded in 1989, Sabal Physical Therapy and Exercise Center, LTD. has always possessed a strong commitment to helping others and a passion for healthy living. Our team of experienced physical therapists, personal trainers are dedicated to providing individualized treatment and strength training programs for our patients and personal training clients. Our rehabilitation approach emphasizes manual therapy techniques, therapeutic exercises and physical therapy modalities to maximize the patients healing potential and to expedite a safe and quick return to their desired activity level. Our individualized personal training programs are customized to client's fitness goals while maintaining safety.

In addition to traditional physical therapy treatment, Sabal Physical Therapy & Exercise Center's clinicians are certified in the augmented soft tissue mobilization technique (ASTYM). ASTYM is an aggressive form of soft tissue mobilization combined with appropriate flexibility and strengthening exercises that is very effective in treating a wide range of soft tissue injuries. ASTYM will often work successfully even when traditional physical therapy treatment has failed.

Increasing strength is often a key goal in rehabilitation or a personal training program. Our therapists and trainers use a wide variety of exercise approaches to meet each person's individualized goals. Our SuperSlow exercise studio gives us state-of-the-art equipment ideally suited to perform high intensity/low force/slow speed strengthening exercise. The SuperSlow exercise protocol allows us to exercise at an intense enough level to build muscle strength, while at the same time, maintaining safety. Our therapy "graduates" often choose to stay in our strength training program for further strength and fitness benefits.

Sabal Physical Therapy & Exercise Center, LTD. is dedicated to providing the best possible service, wether we are treating patient's for their injuries or helping individuals meet their personal training and fitness goals.

Please contact us if you have any questions regarding our services.

Your recovery process

Since 1989, Sabal Physical Therapy & Exercise Center has possessed a strong commitment to helping others and a passion for healthy living. Our team of experienced physical therapists, personal trainers and massage therapists are dedicated to providing individualized treatment and strength training programs

Where we are

In the Edens Office Plaza Building on the southwest corner of Peterson and Cicero, just east of the Edens Expressway. Entrance to parking lot is on Cicero. Call 773-736-9400

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