SUPERSLOW STRENGTH TRAINING

Increasing strength is often a key goal in a rehabilitation or personal training program.  Our therapists and trainers use a wide variety of exercise approaches to meet each person's individualized goals.  Our SuperSlow? exercise studio gives us state-of-the-art equipment ideally suited to perform high intensity/low force/slow speed strengthening exercise.  The SuperSlow? exercise protocol allows us to exercise at an intense enough level to build muscle strength, while at the same time, maintain safety.  Our therapy "graduates" often choose to stay in our strength training program for further strength and fitness benefits.