SUPERSLOW ARRIVES IN SAUGANASH

SuperSlow? is a high intensity, low-force, exercise strengthening protocol.  The workout method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology.  This method is the most effective way to properly and safely build muscle and increase your resting metabolism.

Sabal Physical Therapy & Exercise Center, LTD. has been serving Sauganash and surrounding communities for the past 15 years.  We have always possessed a strong commitment to helping others and a passion for healthy living.  We have recently discovered the remarkable benefits and results of SuperSlow strength training and rehabilitation.

This past year, we expanded our physical therapy clinic and added a state-of-the art SuperSlow? strength training studio.  Our new exercise studio allows us to stay on the cutting edge of rehabilitation; and also offer post rehabilitation and strength training programs for our therapy ?graduates? and the community.

Please review the information regarding SuperSlow? and contact us at 773-736-9400 if you would be interested in receiving a packet of more detailed information.  We would be happy to set up a complimentary consultation and sample workout. 

SuperSlow? System

Since its inception in 1982, SuperSlow? has received worldwide acclaim as the model program for definitive strength enhancement, improved general health, ensuring true fat loss and it is the ideal protocol for physical therapy rehabilitation. SuperSlow? strength training is implemented under the watchful supervision of SuperSlow? certified instructors, utilizing state-of-the-art equipment built exclusively by MedX Corporation, and designed according to proper muscle and joint function.  Busy people everywhere are reaping the benefits of SuperSlow?, which demands only twenty minutes of their time, one or two times per week, by appointment only.

The Workout

The SuperSlow? exercise Protocol is an efficient and effective workout in which general exercisers give their maximum effort.  The cornerstone of SuperSlow? is an approximate 20-second cycle of each repetition from the beginning to the start of the next repetition.  The weight is lifted in 10 seconds and lowered in 10 seconds coupled with a smooth turnaround technique at either end.  Clients complete approximately two to three minutes on the equipment until they reach momentary muscle failure.  At that moment, the SuperSlow? certified instructor will encourage one last attempt.  It is that last effort that successfully stimulates muscles to improve.  This method truly embodies the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.

The Achievement

SuperSlow? addresses three key elements for a complete, results-driven workout.  Working maximum fibers in high-intensity, low-force exercises encourages maximum muscular strength.  The program demands the application of resistance though a full range of possible movement, with adequate stretching to enhance and maintain flexibility.  SuperSlow? requires greater demands on the body?s transport system, thus promoting increased cardiovascular efficiency.  More than any other program in the industry, SuperSlow? is unsurpassed in directly and safely addressing the three components of physical conditioning.

The Results

• Improved cardiovascular fitness and overall health
• Greater muscle strength
• Increased metabolism
• Greater endurance, stamina and energy
• Improved muscle tone and body shape
• Optimum fat loss while maintaining muscle
• Stronger bones
• Reduced injuries

SuperSlow? Facility

The definitive exercise environment that features:

• Pre-consultation
• Training by appointment only
• SuperSlow Certified Instructor for personal attention
• State-of-the-art SuperSlow equipment manufactured exclusively by MedX Corporation
• Complete progress reports